Combine around 10 drops of this mixture in a tablespoon of liquid castle soap and add to your bath water. Or you can use it in your diffuser to help relieve brain fog and emotional distress caused by PMS symptoms as well.
For topical applications, add 6 drops of the PMS Relief Blend to 2 teaspoons of a carrier oil, and massage over the abdomen, lower back, feet and ankles.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/essential-oils-for-menstrual-cramps/