Menopause Relief Room Spray
  • 10 drops of essential oils for menopause*
  • 190 proof alcohol or vodka
  • 2-ounce glass spray bottle
  1. Add 10 drops of essential oil in 2 tablespoons of 190 proof alcohol to two ounce spray bottle.
  2. Fill the bottle the rest of the way with distilled water.
  3. Roll between your hands to mix thoroughly.
  4. Spray on your pillow before bed or in your room area when experiencing symptoms.
*Use one or more of the following essential oils known to help with menopause symptoms: lavender, clary sage, peppermint, basil, neroli, geranium, or vitex agnus-castus.
Recipe by Natural Living Family with Dr. Z & Mama Z at