Misting Spray for Anxiety Relief
- Add 20 drops of essential oils into a 4 oz glass spray bottle
- Fill ⅓ of the way with 190 proof alcohol
- Fill the remaining bottle with water
- Stir well, and store up to one month (the alcohol will help with preservation in this case).
- Mist into the air and take in a deep breath during panic attacks, stressful moments or when anxiety settles in.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/best-essential-oils-for-anxiety/
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