Summer Berry Smoothie Recipe
  • 1 can full fat coconut milk
  • 2 fresh or frozen bananas, peeled
  • 1 cup fresh or frozen berries and cherries - or enough to make your smoothie thick
  • 4-5 fresh spinach leaves
  • Ice - optional
  1. Add your frozen fruit and coconut milk to your blender first.
  2. Blend on low, until frozen fruit is crushed.
  3. Add fresh fruit and spinach leaves to blender.
  4. Blend until smooth.
  5. Add ice to blender based on preference of smoothie temperature.
  6. Once your smoothie is well blended, pour into a glass and enjoy!
We recommend you use at least one frozen fruit in your summer smoothie to make it cold. You can wash your fresh fruit and freeze ahead of time.
Recipe by Natural Living Family with Dr. Z & Mama Z at