Drop the essential oils directly onto the cotton pad in the tube. Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler tube using tweezers.
Open the inhaler and take a few deep breaths through your nose with your eyes closed. Repeat as often as needed whenever you need a quick boost of mental clarity.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/essential-oils-alzheimers/