*Good brands of dairy-free cheese include Kite Hill, Daiya, So Delicious, Violife Foods, and Follow Your Heart.
**Use frozen almond-flour lasagna or 1 medium eggplant or zucchini, peeled and cut into skinny slices, while on Fast Track
If you can find fresh almond-flour pasta or brown-rice pasta, go for it. Republic of Pasta sells both fresh and frozen pasta at Whole Foods in the chilled and frozen food aisles. It absorbs less moisture, giving it a nice "tooth." DeBoles is another option. Avoid gluten-free products made from corn or soy.