Mama Z's Homemade Hummus Recipe
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One of the tastiest hummus recipes I have ever eaten. You're going to love it!
  • 3 cloves of garlic, peeled and whole
  • 2 teaspoons Finely Ground Pink Himalayan Salt
  • 1 (15 ounce) can of garbanzo beans, drained
  • 3 tablespoons of tahini (sesame-seed paste)
  • 3 tablespoons of lemon or lime juice (fresh squeezed)
  • 1 tablespoon of honey, or 1 dropperful plain liquid stevia
  • 2 tablespoons of purified water, or as needed
  • ¼ cup of extra-virgin olive oil
  • 1 teaspoon herbes de Provence, Italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh rosemary
  • 1 drop lemon or lime essential oil
  1. Combine into food processor or blender: garlic, sea salt garbanzo beans, tahini, lemon juice, honey, purified water and two tablespoons of oil. Process until smooth. Spoon into a 16 ounce container.
  2. Put herbs on top and drizzle two tablespoons of olive oil over the top.
  3. Freezes or refrigerates well.
Recipe by Natural Living Family with Dr. Z & Mama Z at