Mama Z's Homemade Guacamole
I may not be Latino, but you'd never guess after you try my AUTHENTIC homemade guacamole. Try it today to see what I mean!
  • 3 Haas avocados, halved, seeded and peeled
  • 1 lime, juiced AND 2-3 drops lime essential oil or more to taste
  • ½ teaspoon pink Himalayan salt
  • ½ teaspoon ground cumin
  • ½ teaspoon cayenne pepper
  • ½ medium onion, diced
  • ½ jalapeno pepper, seeded and minced
  • 2 Roma tomatoes, seeded and diced
  • 1 tablespoon chopped cilantro AND 1-2 drops coriander or cilantro essential oil
  • 1 clove garlic, minced
  1. In a large bowl or
  2. Cuisinart food processor/Blender - place the scooped avocado pulp and lime juice AND lime essential oil.
  3. Mash with potato masher or pulse with the Cuisinart Food Processor/Blender and add salt, cumin, and cayenne and mash or pulse again.
  4. Then put in the onions, jalapeno, tomatoes, cilantro, coriander essential oil, and garlic.
  5. Add additional lime essential oil if desired to taste.
  6. Let sit at room temperature for 1 hour and then serve.
Recipe by Natural Living Family with Dr. Z & Mama Z at