Mama Z’s Homemade Guacamole
  • Three Haas avocados, halved, seeded, and peeled
  • One lime, juiced
  • ½ teaspoon pink Himalayan salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon smoked paprika
  • ½ medium onion, diced
  • ½ jalapeno pepper, seeded and minced
  • Two Roma tomatoes, seeded and diced
  • One tablespoon chopped cilantro
  • One clove garlic, minced
  • Coriander essential oil (optional)
  • Lime essential oil (optional)
  1. Prepare your avocados by cutting them in half and removing the seed, skin, and pit.
  2. Next, chop the vegetables and herbs.
  3. Then, juice your lime.
  4. In a large bowl or Cuisinart food processor/Blender - place the scooped avocado pulp, lime juice, cayenne, cumin, smoked paprika, salt, and optional lime essential oil.
  5. Mash with a potato masher or pulse with the Cuisinart Food Processor/Blender until smooth.
  6. Then, remove from the blender jar and place in a large bowl.
  7. Add the onions, jalapeno, tomatoes, cilantro, garlic, and optional coriander oil. Stir until well-combined.
  8. Add additional lime essential oil if desired to taste.
  9. Let sit at room temperature for 1 hour and then serve.
Recipe by Natural Living Family with Dr. Z & Mama Z at