Choose a few of the following, and blend a total of 5 drops into 10ml carrier oil: cardamom, peppermint, tea tree, ginger, caraway, coriander, or fennel. Inhale or use topically.
Blend one drop of peppermint in 1 tsp of honey and consume for soothed and improved digestion, or create capsules replacing the honey with carrier oil.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/how-to-heal-your-gut-naturally/