Mama Z’s Homemade Hummus + Two Must Make Variations!

Mama Z’s Homemade Hummus

Author: Mama Z

Prep time: 15 mins

Total time: 15 mins

Serves: 8 servings

Ingredients

3 medium organic garlic cloves, peeled
2 teaspoons freshly ground pink Himalayan salt or sea salt
1 (15-ounce) can organic chickpeas, rinsed and drained
3 tablespoons organic tahini (sesame-seed paste)
3 tablespoons freshly squeezed organic lemon juice
1 tablespoon raw organic honey, or 1 dropperful plain liquid stevia
2 tablespoons purified or filtered water
4 tablespoons extra-virgin olive oil
1 drop lemon or lime essential oil
1 teaspoon organic herbes de Provence, organic Italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh organic rosemary

Supplies:

Instructions

Place the garlic, sea salt, chickpeas, tahini, lemon juice, honey, purified water, 2 tablespoons of the olive oils, and the essential oil (lemon or lime) in the bowl of a food processor or blender.
Process until smooth.
Spoon into a serving dish. Top with the herbes de Provence and drizzle with the remaining 2 tablespoons olive oil.
Serve as a dip with fresh vegetables and grain-free or almond-flour chips.
Alternatively, place the dip in a 16-ounce airtight container and refrigerate for up to one week, or freeze for a month.

Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/healthy-homemade-hummus-variations/