Essential Oils Guide - A Step-By-Step Daily Strategy for Safe Use

Morning Immune Booster

Author: Mama Z

Ingredients

1 packet Lypo-Spheric Vitamin C
1 teaspoon raw honey
1 teaspoon unrefined coconut oil
1-2 drops Immune Boost Blend Essential Oils*
¼ teaspoon organic pumpkin pie spice
tiny pinch pink Himalayan sea salt

Instructions

Mix together in a glass bowl and enjoy twice daily at the onset of a cold, or once per day for prevention.
Wash down with pure, filtered water.
Be sure to not use for more than two weeks at a time.

Notes

*Immune Boost Blend: Equal parts Cinnamon, Clove, Eucalyptus, Rosemary, Orange and Lemon essential oils

This can be enjoyed straight or with a little bit of water to wash it down. Depends on your palate.
It is not recommended to add this mixture to hot tea because this will kill the enzymes in the honey and vitamin C. If you want to add to your tea, make sure it is cooled down to room temp.

Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/daily-essential-oils-guide/