In a glass jar, mix the essential oils and alcohol until well combined.
Pour into a glass spray bottle.
Fill the bottle the rest of the way with distilled water, leaving enough room to replace the top.
Replace the lid and gently shake to combine.
To use, spray on linens and pillows before bed.
Notes
Some great essential oils for sleep include: vetiver, clary sage, ylang-ylang, lavender, angelica, chamomile, neroli, valerian, juniper berry, bergamot. Mix and match to create your preferred blend for sleep
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/diluting-essential-oils/