Sleepy-Time Pillow Spray
  • 60 drops total essential oils*
  • 190 proof alcohol
  • distilled water
  • 2 oz. spray bottle
  1. Add 60 drops of your preferred relaxing and sedative essential oils to 1 tablespoon + 1 teaspoon of 190 proof alcohol.
  2. Stir and add to a 2oz spray bottle.
  3. Fill the rest with distilled water.
*Some great essential oils for sleep include: vetiver, clary sage, ylang ylang, lavender, angelica, chamomile, neroli, valerian, juniper berry, bergamot. Mix and match to create your preferred blend for sleep.
Recipe by Natural Living Family with Dr. Z & Mama Z at