Shot Glass Relaxation Bath
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Ingredients
  • 10-20 drops essential oils*
  • Liquid castile soap
Instructions
  1. Add 10-20 drops of your favorite, relaxing essential oils into a shot glass.
  2. Fill the rest of the glass with liquid castile soap to dilute essential oils properly.
  3. Stir until the soap takes on a smooth, milky appearance (this let’s you know the essential oils have been adequately mixed in).
  4. Add the shot to your running bathwater which will help blend it throughout your tub.
  5. If you add more water later, swish it around to incorporate it into the water.
Notes
*Some of our favorite essential oils for relaxation and stress relief are suitable for use in a bathtub. (Avoid hot oils with a low dermal limit.) These include geranium, ylang ylang, clary sage, marjoram, rose and Roman chamomile.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/diluting-essential-oils/