Homemade Magnesium Oil Spray
  • 1 cup distilled water
  • 1 cup magnesium chloride flakes
  • 5 drops lavender essential oil (optional)*
  • 5 drops Roman chamomile (optional)*
  1. Boil the water.
  2. Pour the water over the magnesium flakes in a glass container.
  3. Stir until the flakes are dissolved.
  4. Add essential oils and stir.
  5. Does not need to be refrigerated.
  6. Can last up to 6 months.
* NOTE: the essential oils are optional but if you need some muscle-soothing or help relaxing, especially at night, lavender and Roman chamomile make a great addition to this recipe!
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/how-to-make-magnesium-oil/