Mama Z's Easy Sweet and Sour Chicken: A Great Weeknight Dinner!
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Ingredients
  • 2-4 organic, free-range chicken breasts, chopped into 1-inch pieces
  • Organic vegetables (carrots, celery, red or green peppers, roasted sweet potatoes, water chestnuts, etc.)
  • 1 cup fresh organic pineapple, cut into ½-inch pieces
Marinade:
Sauce:
Supplies:
  • Raw coconut oil OR organic toasted sesame oil, for cooking
  • Mixing bowls
  • Large skillet or wok
Instructions
Marinade:
  1. Mix the sea salt, liquid aminos, cornstarch, and white wine in a small bowl. Place the chicken in a glass dish and pour the marinade on top. It should fully cover the chicken.
  2. Gently stir to coat the meat thoroughly. Marinate overnight or at least 4 hours.
Sauce:
  1. Combine the apple cider vinegar, coconut crystals, ketchup, sea salt, and pineapple juice in a separate bowl. Whisk in the cornstarch. Set aside.
Sweet and Sour Chicken
  1. Preheat a deep skillet over medium-high heat. Add coconut and sesame oil, then sauté the chicken until cooked thoroughly. Set aside.
  2. Add the rest of the coconut and sesame oil to the pan, then sauté the veggies and pineapple.
  3. When the vegetables are nearly done, add the sweet and sour sauce.
  4. Cook until the sauce looks like a glaze.
  5. Fold in the chicken and serve over brown rice or lettuce.
Recipe by Natural Living Family with Dr. Z & Mama Z at https://naturallivingfamily.com/recipes/easy-sweet-and-sour-chicken-recipe/