See all the delicious food recipes that support the healthy-eating principles in our book The Essential Oils Diet by adhering to either Fast Track and Essential Lifestyle guidelines. You’ll transform your eating habits, lose weight, and support optimal health by implementing these allergy-friendly food substitutions and mouth-watering recipes.
Southern Potato Salad
The inspiration hit me! Mix the sweet potatoes with my normal recipe. And guess what? EVERYONE loved my Southern Potato Salad.
Mama Z’s Homemade Guacamole
Although I'm not Latino, you'd never know after you try my recipe for homemade guacamole with delicious avocadoes, tomatoes, and lime.
How to Make a Watermelon Fruit Basket
The watermelon fruit basket is not only tasty, but it also serves as table decor when hosting an outdoor party. My favorite part is the dip!
Perfect Homemade Spaghetti Sauce
My homemade spaghetti sauce makes eating gluten-free delicious. The below recipe can be made using grass-fed beef or as a vegetarian dish.
Mama Z’s Monday Night Quiche Delight!
Our family enjoys this wonderful quiche delight recipe every Monday for dinner. I find it super helpful to make 4 at a time.
Raw Pumpkin Seed Butter
Like anything out there, not all pumpkin seed butter recipes are created equal, which is why I highly recommend trying out this one!
Cruciferous Veggie Vegan Coleslaw
What's our favorite way to add cruciferous veggies into our diet? By making this vegan coleslaw recipe. It's awesome!
Gluten Free Chocolate Black Bean Brownies
The beans cook in such a way that gives the Gluten Free Chocolate Black Bean Brownies a chocolate chunk look and feel.
Mama Z’s Red-Green Superfood Smoothie
This superfood smoothie recipe uses Dr. Z's Super Greens Powder, plus some amazing anti-oxidant rich fresh fruits, veggies, and seeds.Load More
All our recipes are suitable for those with eating disorders, allergies, food sensitivities and other dietary challenges.
Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.
Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.
Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.
Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!
Sugar-Free – All of our recipes are sugar free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy those – these are delicious meals you can serve to anyone.
Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our
Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.
You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.
Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.
Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!
