Quinoa Porridge

Quinoa Porridge

Held to be sacred by the Incas, researchers have recently taken a close look at certain antioxidant phytonutrients in quinoa and two flavonoids, quercetin and kaempferol, are now known to be abundant in concentrated amounts. In fact, the concentration of these two...
Mama Z’s Cleansing Booster Beet Juice

Mama Z’s Cleansing Booster Beet Juice

Looking for a healthy boost? Need to clean out your digestive system? If so, then look no further! Mama Z's Cleansing Booster beet juice blend will do the trick! Beets are popular among athletes and are widely used to help enhance performance and endurance. Research...
Warmed Holiday Punch

Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make this ahead of time and freeze it. Then, simply thaw, warm, and serve. Warmed Holiday Punch Recipe Warmed Holiday Punch   Print Author: Mama Z Recipe...
Savory Homemade Stuffing

Savory Homemade Stuffing

There's nothing like a good homemade stuffing – or, if you prefer, homemade dressing – for Thanksgiving dinner. This stuffing is savory with a hint of sweet apple and a satisfying blend of healthy herbs. Serve alongside my homemade gravy recipe. Homemade...
Healthy No-Bake Chocolate Oatmeal Cookies

Healthy No-Bake Chocolate Oatmeal Cookies

This healthy no-bake chocolate oatmeal cookies are a huge hit in our home! They are simple and quick to make and serve as the perfect snack. This delicious treat satisfies the sweet tooth while remaining healthy. Healthy No-Bake Chocolate Oatmeal Cookies We put...
Mama Z’s Vegan Pumpkin Dip

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby's favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It's also a nice topping for some gluten-free pancakes. For an easy pumpkin pie, get a ready...
Fat-Burning Matcha Green Tea Latte

Fat-Burning Matcha Green Tea Latte

Drinking a daily cup of tea will surely starve the apothecary. ~ Chinese Proverb Matcha green tea is widely accepted as a weight loss remedy because it can help you regulate your appetite and reduce mindless snacking. It has so many more health benefits of matcha tea...
Gluten Free Blueberry Buckle

Gluten Free Blueberry Buckle

Baking is my favorite pastime. I find it relaxing and I love to share my baked goods with family and friends. Blueberries are an ingredient that I use often in my recipes for their antioxidant qualities. This gluten free blueberry buckle recipe is sure to be a hit and...
Fresh Tomato Salad Recipe

Fresh Tomato Salad Recipe

Any day now we'll be able to find fresh tomatoes at the local farmers markets! I'm super excited because my family loves this sweet and tangy fresh tomato salad alongside some homemade gluten-free pizza or even just for a refreshing afternoon snack. This dish is quick...
Easy Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe

This homemade taco seasoning recipe will surprise you. It's super easy to make and calls for just 6 ingredients, all of which are common seasonings you probably already have in your cabinet. I first started making my own taco seasoning when I wanted to make tacos and...