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See all the delicious food recipes that support the healthy-eating principles in our book The Essential Oils Diet by adhering to either Fast Track and Essential Lifestyle guidelines. You’ll transform your eating habits, lose weight, and support optimal health by implementing these allergy-friendly food substitutions and mouth-watering recipes.
Healthy Baked Apple Pancakes

Healthy Baked Apple Pancakes

We do ALL kinds of fun and messy stuff at home when Mama's not around. This time we made gluten-free healthy baked apple pancakes that were super delicious!

Mama Z’s Homemade Hummus

Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean or chickpea. They are known for their rich fiber content, which is linked to a number of health benefits.
Quinoa Porridge

Quinoa Porridge

Next time you have leftover quinoa from dinner or lunch, try this creamy quinoa porridge recipe for breakfast.
Warmed Holiday Punch

Warmed Holiday Punch

This holiday punch is a warm and delicious refresher to serve at any get together, holiday or otherwise. You can make it ahead of time and freeze it.
Savory Homemade Stuffing

Savory Homemade Stuffing

This homemade stuffing is savory with a hint of sweet apple and a satisfying blend of healthy herbs. Serve alongside homemade gravy for a delicious side.
Mama Z’s Vegan Pumpkin Dip

Mama Z’s Vegan Pumpkin Dip

The amazing taste of Fall is in the air and this vegan pumpkin dip is a great way to satisfy that sweet tooth in a healthy way!
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All our recipes are suitable for those with eating disorders, allergies, food sensitivities and other dietary challenges.

Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.

Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.

Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.

Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!

Sugar-Free – All of our recipes are sugar free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy those – these are delicious meals you can serve to anyone.

Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our

Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.

You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.

Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.

Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!