When people start eating healthy the common misconception is thinking that they have to give up all sweets - that is no more desserts. Well thankfully, nothing could be further from the truth. Even following the principles of The Essential Oils Diet book, there are still plenty of treats you can enjoy.
Coconut Milk Whipped Cream
This coconut milk whipped cream recipe is super simple to make, absolutely delicious, and a fantastic (healthy) addition to any dessert!
Allergy-Friendly Cheesecake No-Bake Recipe
If you are looking for a healthy alternative to traditional holiday desserts, you will love this allergy-friendly cheesecake recipe. Mmmmm....
How to Make Fruit Roll Ups for Healthy Snacks
If you're looking for a healthy snack you might want to learn how to make fruit roll ups at home! Use the healthiest ingredients for a delicious treat!
Italian Honey Balls: Gluten-Free Struffoli Recipe
My Sicilian family used to make this struffoli recipe each Christmas. I still have fond memories of making these gluten-free Italian honey balls.
Healthy Baked Apple Pancakes
We do ALL kinds of fun and messy stuff at home when Mama's not around. This time we made gluten-free healthy baked apple pancakes that were super delicious!
Healthy No-Bake Chocolate Oatmeal Cookies
This healthy no-bake chocolate oatmeal cookies are a huge hit in our home! They are simple and quick to make and serve as the perfect snack.
Brown Rice Pudding
Looking for a healthy dessert option? By using brown rice and coconut milk instead of dairy milk - this brown rice pudding has a healthy spin.
Homemade Nut Butter Cups
This gluten, dairy and soy free homemade nut butter cups recipe is one of our favorite desserts. Healthy eating doesn't have to be bland and treat-free - My husband cannot get enough of these delicious candies!
How to Make a Watermelon Fruit Basket
The watermelon fruit basket is not only tasty, but it also serves as table decor when hosting an outdoor party. My favorite part is the dip!Load More
All of our desserts recipes are sugar-free. Anyone who’s been watching the news has seen the dangers of sugar. The recipes Mama Z has developed use stevia, honey, fruit, or other natural sweeteners that don’t impact your glucose levels as severely as sugar. They are delicious AND healthy – a complete win/win!
Many traditional desserts also use dairy – a common source of inflammation for many people. That’s why all our Natural Living Family dessert recipes use non-dairy ingredients. Imagine dairy-free ice cream recipes, dairy-free cheesecake, and even dairy-free whipped cream. It’s amazing how decadent these allergy-friendly treats can be.
More than just not-unhealthy, many of our dessert recipes are actually nutritious, incorporating superfoods into the ingredients. For example, our avocado chocolate mousse uses one of my favorite superfoods – avocadoes. Black bean brownies use the powerful cancer-fighting black beans as one of the main ingredients. Delicious AND nutritious – what could be better?
Some of our recipes simply enhance God’s delicious foods like fruit. For a show-stopping centerpiece dessert try the watermelon fruit basket. Bonus points for topping it with a dab of coconut milk whipped cream. Our gluten-free crustless cranberry pie and homemade fruit rolls both use the sweetness of natural fruit as well.
All of our Natural Living Family dessert recipes follow the principles of The Essential Oils Diet book so look for the Fast Track and Essential Lifestyle badges. That means all our recipes will help support you with whatever your dietary needs are. Whether you’re gluten-free, sugar-free, or dairy-free these recipes are for you.
Use these dessert recipes to create healthy meal plans for you and your family. They will help you reach your weight loss, wellness goals, whatever those might be.
