If breakfast is the most important meal of the day than why are we starting off with sugar-laden junk foods that will cause our energy to crash and provide no nutritional benefits? Here are some delicious recipes that are allergy-friendly, family-tested and based on The Essential Oils Diet principles for optimal health.

Healthy Homemade Granola Recipe – Gluten Free, Crunchy Goodness

For us, granola is a healthy alternative to cereal for those on-the-run breakfasts when you're craving a little crunch! This healthy homemade granola recipe is really easy to make and it's so much cheaper than the organic brands in the store. Try this gluten free granola recipe today...

Healthy Baked Apple Pancakes

We do ALL kinds of fun and messy stuff at home sometimes. Today we made gluten-free healthy baked apple pancakes that were super delicious!

Quinoa Porridge

Next time you have leftover grain from dinner or lunch, try this creamy quinoa porridge recipe for breakfast.

Pumpkin Pie Ice Cream

We absolutely love to have coconut milk Pumpkin Pie Ice Cream with baked apple pancakes. A treat that's perfect for dessert and breakfast!
Load More

For example, you can eliminate gluten from your breakfast recipes with our homemade granola recipe. It has sugar-free, dairy-free and gluten-free ingredients so no matter what your dietary needs, you get the support you are looking for.

Need a quick and easy breakfast for on-the-go meals? Try one of Mama Z’s delicious smoothies. Whether you are looking for a superfood boost for more bioactive foods in your diet, or you want to support healthy endocrine function with our thyroid super smoothie, these recipes are perfect. Mama Z’s red-green superfood smoothie makes enough mix to last you a LONG time, making it a very price effective breakfast over time.

We love smoothies on warm days we don’t want to turn on the stove or oven. Or when we don’t have time to cook a healthy breakfast. The possibilities for your nutritious superfood smoothies are almost endless – it’s a favorite way for us to start our day with good quality food.

All Mama Z’s breakfast recipes have natural sweeteners in them as well. Cut sugar out of your diet with these delicious alternatives – gluten-free pancakes with dairy-free ice cream topping for instance. Or another family favorite that uses apples as a sweetener. Yum!

If you like a heartier breakfast for something more filling, try Mama Z’s quiche or baked apple pancakes. Quinoa pudding can be topped with fresh fruit for a comforting breakfast as well. And of course, all of these are allergy-friendly breakfast recipes, easily adapted to your specific needs.

Intermittent fasting is beneficial if you are looking to help boost your metabolism, up your energy, and help curb cravings. So you can try these delicious recipes to break-your-fast any time of the day. Who says you have to have breakfast first thing in the morning right? You can enjoy after a morning workout and meditation time. In fact, sometimes for a treat we eat our gluten-free pancakes for dinner!

Remember the best part – all of these breakfast recipes are Fast Track or Essential Lifestyle approved, following the dietary principles of The Essential Oils Diet book.

Join Our Holiday VIP List