The Truth About Essential Oils and Cancer Free Book

Appetizers

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When you’re trying to eat healthy according to the principles in The Essential Oils Diet book, one of the hardest areas to transform is with snacks, starters, and appetizers. Most snacks are completely sugar-laden, full of preservatives, or have common food allergens like dairy and gluten. These allergy-friendly recipes will help you eat better without sacrificing any taste or satisfaction.

Homemade French Onion Dip Recipe

This delicious French Onion Dip recipe is a perfect Vegan alternative to traditional dips. Perfect for a vegetable dip or with gluten-free crackers.

Sam’s Easy Bruschetta Recipe

This bruschetta recipe is bursting with bold, robust Italian flavors. Plus it's super easy to modify for an allergy friendly side dish or appetizer.

Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean or chickpea. They are known for their rich fiber content, which is linked to a number of health benefits.

Mama Z’s Vegan Pumpkin Dip

The amazing taste of Fall is in the air and this vegan pumpkin dip is a great way to satisfy that sweet tooth in a healthy way!

Protein Power Bites

These protein power bites are sure to give you that afternoon energy boost you need to keep going. Healthy and delicious, they will become your go-to snack.

Healthy Snack Bites

These healthy snack bites made with cacao and coconut are sure to be a favorite. They snack bites make the perfect after school snack or as a sweet treat.

Cocktail Meatballs

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one!
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When you’re trying to eat healthy according to the principles in The Essential Oils Diet book, one of the hardest areas to transform is with snacks, starters, and appetizers. Most snacks are completely sugar-laden, full of preservatives, or have common food allergens like dairy and gluten. These allergy-friendly recipes will help you eat better without sacrificing any taste or satisfaction.

Many dips and sauces use sugar in their ingredients. And you know the dangers of processed sugar and why we prefer natural sweeteners instead. So all of these are healthy dip recipes use allergy-friendly, healthy ingredients.

Snacks can be diet-breakers if you aren’t careful. So many are loaded with unhealthy salts, hidden sugar, often gluten as well. Gluten is a huge problem for many people who don’t realize they have a sensitivity to the pesticides commonly used in modern wheat. This can mean when you reach for an energy-boosting snack, you’re actually hurting your body. Yikes! These healthy snack recipes will help prevent that.

All our healthy snack recipes are also dairy-free. This means all the cheese recipes and appetizers use dairy-free or vegan ingredients. It’s a nice change from using dairy ingredients which can cause bloating, inflammation, or digestive distress. And not only will these appetizer recipes taste great, but they will be something you can eat with confidence.

And not only are these the best appetizer recipes for yourself, but they are also recipes you can make for guests too! From our watermelon fruit basket recipe to our cocktail meatballs, you’ll find delicious, healthy recipes you can take to potlucks, parties and more. If you’re having guests, these appetizers might be just the thing.

Our goal with all our recipes is to help you meet your dietary needs, whatever they may be. That’s why all our recipes will be sugar-free, gluten-free and dairy-free. This makes them perfect for a whole foods diet for those who are eating clean, or for anyone trying to lower inflammation by eating right!

The Truth About Essential Oils and Cancer Free Book