Do Antioxidant Supplements Work and Are They Necessary?

Do Antioxidant Supplements Work and Are They Necessary?

Do antioxidant supplements work? Antioxidants and free radicals are terms we hear every day, however, this wasn't always the case. Around the 1990s people learned that free radical damage was related to a wide variety of medical problems such as cancer, heart disease,...
How to Ferment Vegetables and Why You Need To!

How to Ferment Vegetables and Why You Need To!

A staple of life since the beginning of human civilization, knowing how to ferment vegetables was historically a means to keep food from spoiling. Today, we have learned that this ancient technique goes well beyond preservation, and the fact that people rely on cool...
Krill Oil vs Fish Oil: The Great Omega-3 Debate

Krill Oil vs Fish Oil: The Great Omega-3 Debate

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with omega-3 fatty acids. Why is this so important? Simply put, as the global diet continues toward the trend of eating everything out of a box, omega-6...
Do Calcium Supplements Work and Do You Need Them?

Do Calcium Supplements Work and Do You Need Them?

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of some type on a regular basis. 43% of all people and nearly 70% of post-menopausal women in the U.S. take calcium supplements. In the U.S. and Canada,...
Farm Raised Food: What Are the Risks?

Farm Raised Food: What Are the Risks?

There's a good reason that factory farm raised food has gotten a bad reputation lately. Any living creature taken out of their God-ordained natural environment is not fit for human consumption and this includes beef, pork, and fish. It all begins with how the animals...
Health Benefits of Vanilla: 5 Benefits You Never Knew!

Health Benefits of Vanilla: 5 Benefits You Never Knew!

Aromatherapy at its core is still and always will be about the scents that we love, and who doesn't have a vanilla-scented candle or body spray still somewhere around their house? Vanilla fragrances are typically artificial, and natural options have been restricted to...
Black Beans Cancer Research & How to Kill Cancer!

Black Beans Cancer Research & How to Kill Cancer!

Black beans are some of the most powerful and easiest Superfoods to incorporate into your diet. They have a mild flavor (which makes them a fantastic accompaniment to a wide variety of dishes), black beans cancer research shows they are loaded with nutrition, and...
Do Multivitamins Work or Are You Throwing Money Out the Window?

Do Multivitamins Work or Are You Throwing Money Out the Window?

Do multivitamins work, or are you throwing money out the window? People have been supplementing vitamins and minerals for thousands of years. It is a common misunderstanding that our ancestors only ate off of the land, and most people are not aware that ancient...
The Many Advantages of Beta Glucan Benefits

The Many Advantages of Beta Glucan Benefits

What do you think is the best source of heart healthy soluble fiber that you can get? It's beta glucan. Let's talk about beta glucan benefits. Have you ever thought about why medical doctors recommend eating oatmeal to prevent cardiovascular disease? It’s because of...
Benefits of Alkaline Diet & Hazards of an Acidic Diet

Benefits of Alkaline Diet & Hazards of an Acidic Diet

As consumers, we are constantly inundated with diet recommendations. What many fads fail to consider is the very basic need of the body to maintain homeostasis – stability. This is important to consider because we do not want to cause an imbalance, especially in our...