4 Ways Holy Basil Benefits Your Body

4 Ways Holy Basil Benefits Your Body

Holy basil is an aromatic plant, also called tulasi or tulsi, and is one of God’s greatest miracle plants. With incredible healing power, holy basil benefits have been a reliable medicine for centuries. The History of Holy Basil Benefits Known in the scientific...
Why We Need Digestive Enzymes & Their Benefits

Why We Need Digestive Enzymes & Their Benefits

What are digestive enzymes? Believe it or not, we have had very little information on the inner workings of the digestive system until just recently. Now, illnesses linked to malabsorption are growing in frequency and have been linked to lack of digestive enzymes. (1)...
Unhealthy Health Foods – 10 “Healthy” Foods to Avoid!

Unhealthy Health Foods – 10 “Healthy” Foods to Avoid!

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I easily discover that most of the unhealthy health foods people consume are some of the most popular. I don’t blame you. There is so much confusion...
Health Benefits of Kale and What You Need to Know!

Health Benefits of Kale and What You Need to Know!

Green shakes, smoothies and juices seem to be a hot topic of conversation these days. It’s no shock as word of their immune boosting power continues to spread. In addition, they are even a fantastic meal replacement for busy folks, such as myself, which is why the...
Why I Stopped Eating Shellfish & What the Bible Says

Why I Stopped Eating Shellfish & What the Bible Says

A Guest Post by: Dr. David Jockers – Why I Stopped Eating Shellfish & What the Bible Says People always ask me about the safety or dangers involving eating shellfish. My parents raised me following many Jewish traditions and so I personally do not eat shellfish....
Best Sources of Omega 3 and Other Omegas

Best Sources of Omega 3 and Other Omegas

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds of fats we choose and the ratio in which we consume them. Making the best sources of omega 3 and other omegas a priority in the diet can improve...
Benefits of Matcha Green Tea

Benefits of Matcha Green Tea

Tea. Superfood. Coffee Replacement. Treat Enhancement. I love the benefits of matcha green tea. It's become a daily staple and my morning latte: 2 teaspoons Ujido matcha green tea 1 teaspoon maca powder 1 teaspoon cacao powder 1/10 teaspoon stevia powder 1 tablespoon...
Why is Processed Meat Bad & Why You Should Avoid Them

Why is Processed Meat Bad & Why You Should Avoid Them

The popularity of diet trends shows no signs of slowing down, and we’re constantly deluged with another “breakthrough” that tells us what we should or shouldn’t eat. Most of the time, these claims are little more than an exaggeration, unfairly used for someone else’s...
Health Benefits of Flax Seed and Flax Oil

Health Benefits of Flax Seed and Flax Oil

Today, both flaxseed and flax oil are used to meet a variety of manufacturing and culinary needs, and the health benefits of flax seed have truly passed the test of time. Flax is recognized as one of the first crops to be cultivated by man. Historical records show...
The Healthiest & Best Dairy Alternatives

The Healthiest & Best Dairy Alternatives

Next to wheat and gluten sensitivities, there probably isn’t a more controversial topic in the food market today than dairy and lactose intolerance. So let's talk about some of the best dairy alternatives. In this article you will learn: Is milk healthy for humans to...