Nutrition
4 Ways Holy Basil Benefits Your Body
With incredible healing power, holy basil benefits are trusted medicine for centuries, and only recently became a popular natural therapy.Why We Need Digestive Enzymes & Their Benefits
We have had little info on the mysteries of the digestive system Now, illnesses due to malabsorption are being linked to lack of digestive enzymes.Health Benefits of Kale and What You Need to Know!
The health benefits of kale make it one of the most common ingredients found in green superfood brews! Here are 7 kale health benefits and more info!Why I Stopped Eating Shellfish & What the Bible Says
What the Bible says about pork & seafoods has merit - take a closer look into the medical research on the safety and dangers of eating shellfish and more.Best Sources of Omega 3 and Other Omegas
What are omegas? Choose only the best sources of omega 3 & 6 - in both food & supplement form - & fight back against our culture of inflammation & disease.Why is Processed Meat Bad & Why You Should Avoid Them
Why is processed meat bad? Does processed meat cause cancer? The problems with processed meats extend beyond indulgence. Find out more about processed meatsHealth Benefits of Flax Seed and Flax Oil
Flax seed & flax oil are used to meet manufacturing & culinary needs, & have passed the test of time. Learn about the health benefits of flax seed...The Healthiest & Best Dairy Alternatives
Learn about the healthiest & best dairy alternatives for those who may be lactose intolerant or dairy alternatives for vegans that you can make yourself.Cruciferous Vegetables Immunity Boosting Power
Cruciferous vegetables immune boosting power is an amazing benefit of these veggies - see what the research says!When it comes to understanding the difference between healthy foods and unhealthy foods, it can be difficult to know the difference. There are so many conflicting articles and recommendations being made – not all of them with your best interest in mind. Unscrupulous companies and industries twist facts to sell more products. And your health can suffer as a result.
We also highlight some of the most nutritious superfoods that everyone should be consuming! Whether is healthy greens, cruciferous vegetables, or even cancer-fighting foods, there are amazing benefits God has placed in the plants around us for our good. The more science uncovers these marvels, the more we can benefit from them. And learn to wisely consume the truly healthy foods that will help us live a more abundant life.
For many, our modern diets have led to issues like obesity, heart disease, diabetes, inflammation and so much more. Often as a direct result of what we are eating. You’ll find simple tips for weight loss that won’t have you scrambling to tally points, count calories, or stress over food labels. Instead you’ll be set free to attain a healthy weight level with simple, smart strategies that align with Fast Track and Essential Lifestyle principles taken straight from The Essential Oils Diet book. These nutritional principles ensure you are consuming a variety of healthy, nutritious foods that will transform your health.
Natural Living Family Nutrition posts also cut through the confusion surrounding vitamins, minerals, and supplements. Do you need a multi-vitamin? Powders? Mixes? Shakes? Bars? From vitamin D to less heard-of supplements like beta-glucan you’ll learn some of the supplements we recommend for men, women, and children. You’ll also see why some of the things being sold as healthy must-haves aren’t worth the money for you to invest in.
Finally, in our nutrition category we break down the benefits of many nutrient-rich staples; oils, sweeteners, herbs and spices that you can add to your kitchen cupboards with confidence. Olive oil, manuka honey, turmeric, ginger root and so many more natural food items have healthy benefits to our bodies. Our goal is to give you the information you need to fill your pantry with foods that will nourish you and your family!