Nutrition
You are what you eat, the saying goes, but what does that mean when it comes to true health. Our nutrition posts help cut through the confusion out there about what to eat, and why. Each is medically reviewed by Dr. Eric Zielinski, co-author of the new book The Essential Oils Diet. If you’re wondering what the research says about food, supplements, and more, you'll find answers here. Stop being trapped by labels and start living a healthy lifestyle where food works for you.
Health Benefits of Cinnamon: 7 Medically-Proven Benefits…and Some Side Effects
The health benefits of cinnamon include a natural medicine for digestive illnesses, menstrual discomfort & joint aches. And, cinnamon just smells good!
Hemp Seed Benefits that Can Change Your Life (and the Planet!)
Ever wonder about hemp seed benefits and how good for you they are? They are not just a fad, but powerful healers!
7 Licorice Root Benefits, Uses, Side Effects, and More
Learn more about licorice root benefits, side effects & healthy uses. This nutritious herb is more than just candy flavoring.
What is Carrageenan and Is It Bad for You?
What is Carrageenan & what are carrageenan side effects? It does not have nutrition or flavor, but it works as a binder & thickening agent in foods...
8 Manuka Honey Benefits: Allergies, Sore Throats, Gut Health & More!
Manuka honey benefits are as much as four times greater than normal flower honeys. Manuka honey is found in New Zealand when bees pollinate the Manuka bush.
Why is Gluten Bad? The Shocking Dangers of Today’s Gluten
Less than 1% of people suffer from celiac disease, so the questions remain: What are the dangers of gluten and why is gluten bad for the rest of us?
Nightshade Vegetables: What’s the Big Deal?
in addition to gluten, a common cut diet is one in which cuts nightshade vegetables, which have been linked to inflammation and autoimmune diseases.
7 Ways Spirulina Benefits Your Health
One of the most studied super foods, there are more than 1,500 scientific articles discussing the ways that spirulina benefits your health!
Health Benefits of Garlic: 5 Raw Garlic Benefits
Commonly used in cooking, garlic is a health super hero. The health benefits of garlic seem limitless and it's super easy to incorporate it into your diet!Load More
When it comes to understanding the difference between healthy foods and unhealthy foods, it can be difficult to know the difference. There are so many conflicting articles and recommendations being made – not all of them with your best interest in mind. Unscrupulous companies and industries twist facts to sell more products. And your health can suffer as a result.
We also highlight some of the most nutritious superfoods that everyone should be consuming! Whether is healthy greens, cruciferous vegetables, or even cancer-fighting foods, there are amazing benefits God has placed in the plants around us for our good. The more science uncovers these marvels, the more we can benefit from them. And learn to wisely consume the truly healthy foods that will help us live a more abundant life.
For many, our modern diets have led to issues like obesity, heart disease, diabetes, inflammation and so much more. Often as a direct result of what we are eating. You’ll find simple tips for weight loss that won’t have you scrambling to tally points, count calories, or stress over food labels. Instead you’ll be set free to attain a healthy weight level with simple, smart strategies that align with Fast Track and Essential Lifestyle principles taken straight from The Essential Oils Diet book. These nutritional principles ensure you are consuming a variety of healthy, nutritious foods that will transform your health.
Natural Living Family Nutrition posts also cut through the confusion surrounding vitamins, minerals, and supplements. Do you need a multi-vitamin? Powders? Mixes? Shakes? Bars? From vitamin D to less heard-of supplements like beta-glucan you’ll learn some of the supplements we recommend for men, women, and children. You’ll also see why some of the things being sold as healthy must-haves aren’t worth the money for you to invest in.
Finally, in our nutrition category we break down the benefits of many nutrient-rich staples; oils, sweeteners, herbs and spices that you can add to your kitchen cupboards with confidence. Olive oil, manuka honey, turmeric, ginger root and so many more natural food items have healthy benefits to our bodies. Our goal is to give you the information you need to fill your pantry with foods that will nourish you and your family!
