Health Benefits of Blueberries & 7 Facts You Must Know

Health Benefits of Blueberries & 7 Facts You Must Know

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoes. The blueberry is native to North America and folk medicine has long touted its extended life expectancy and other health benefits of blueberries....
What is Carrageenan and Is It Bad for You?

What is Carrageenan and Is It Bad for You?

What is carrageenan? Carrageenan is an additive that is commonly found in the foods we eat every day. Natural food stores sell products such as organic yogurt, tofu, coconut milk, baby formula, and nitrite-free deli meat with carrageenan. When you see this chemical in...
Manuka Honey Benefits: 8 Healing Benefits of Manuka Honey

Manuka Honey Benefits: 8 Healing Benefits of Manuka Honey

In addition to being one of the healthiest natural sweeteners, manuka honey benefits have been enjoyed for thousands of years, dating back to ancient times. In fact, unspoiled honey pots have been found in the excavated tombs of Egyptian kings and queens going back...
Why is Gluten Bad? The Shocking Dangers of Today’s Gluten

Why is Gluten Bad? The Shocking Dangers of Today’s Gluten

Why is gluten bad? Less than one percent of the world’s population suffers from celiac disease, which is a life-threatening allergy to gluten. However, most people only think of the dangers of gluten or wheat in relation to gut health issues and other common symptoms...
Matcha Green Tea Benefits & Its Incredible Powers

Matcha Green Tea Benefits & Its Incredible Powers

Superfoods, such as apple, cocoa and green tea, contain a form of antioxidants known as polyphenol compounds. Of these, catechins are the most common, and the more catechins, the better. Green tea, especially matcha green tea benefits, are especially rich in...
Nightshade Vegetables: What’s the Big Deal?

Nightshade Vegetables: What’s the Big Deal?

Specialty diets are front and center at the moment. You can’t even go online without seeing a friend, family member or acquaintance rave about the latest fad diet. It seems that the way for modern diets to gain popularity is to vilify an entire food group such as...
7 Ways Spirulina Benefits Your Health

7 Ways Spirulina Benefits Your Health

Spirulina benefits have been used in foods as far back as the 1500s and is believed to have been popular among the Aztec population. In fact, historical documents show that Conquistadors sold spirulina cakes on a regular basis. In his book, “Conquest of Mexico,”...
9 Ways Echinacea Benefits Your Physical & Mental Health

9 Ways Echinacea Benefits Your Physical & Mental Health

If you even remotely pay attention to the natural health community, I'm sure you've heard that echinacea benefits your health in a variety of ways – including its healing powers associated with cancer, inflammation and pain. Not only has the flower garnered a...
Health Benefits of Garlic: 5 Raw Garlic Benefits

Health Benefits of Garlic: 5 Raw Garlic Benefits

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to the onion and is known to cause bad breath. But what you may not know is that garlic is actually one of the healthiest plants on the planet. Let's...
Canola Oil Nutrition Facts: Pros, Cons & What You Need to Know

Canola Oil Nutrition Facts: Pros, Cons & What You Need to Know

Canola oil is a staple in kitchens across America, but it has recently garnered quite a bit of media attention now that researchers at the University of Georgia announced they have unlocked canola’s genome sequence illuminating an “evolutionary love triangle.” Here...