When you start eating a healthy diet according to The Essential Oils Diet principles, one of the areas you’ll change first is with your drinks and beverages. Healthy drinks can be delicious, hydrating and filling. But the most important thing is that they are allergy-free. Unhealthy drinks can hurt your health.
If you want a delicious, thirst-quenching beverage the last thing you’ll want to reach for would be a soda or other sugar-laden drink. Try infused water like our essential oil water concentrate instead, or the healing lemon oil cooler. Berry lemonade is another drink recipe that is perfect for keeping you cool and hydrated.
When it comes to warm drink recipes for the winter holiday season you want to look for dairy-free recipes and sugar-free recipes that won’t add inflammation to your body. All of Mama Z’s healthy drink recipes are sugar-free…even the delicious hot cocoa recipe. Who doesn’t love warm spiced cider when the temperature drops. Mmmmm….
If you know the dangers of too much caffeine then you’ll also appreciate the coffee-alternative recipes too. From Matcha green tea, to delicious pumpkin spice lattes you’ll love these energizing drinks. Matcha is considered a great weight loss tool helping to curb your appetite. It has lots of other benefits as well so you’ll love these latte recipes that use matcha as a healthy ingredient.
You may not yet know the inflammation that dairy can add to your body. But it’s profound even for those who aren’t lactose intolerant. That’s why all our beverage recipes are dairy-free recipes. We use almond milk (did you know you can make your own?) or other dairy-free milks for a lot of our beverage recipes. Dairy-free latte recipes are a great way to enjoy a relaxing drink without the downside of consuming dairy.
And of course let’s not forget the delicious smoothie recipes. Smoothies are often rich in antioxidants and bioactive compounds. You can add cancer-fighting superfoods, fresh fruits and vegetables and more to make your smoothie recipes truly delicious and healthy drinks.
When it comes to drinking beverages you have a choice – you can choose sugary drinks that will increase inflammation and lower your immune system. Or you can choose beverages that will feed and nourish you. Whatever your dietary needs, these beverage recipes will help you achieve your health plan.