Homemade French Onion Dip Recipe

Homemade French Onion Dip Recipe

Whether we’re planning a party, hanging out for a family fun night, or just want a tasty snack to satisfy our cravings, veggies and dip are a delicious go-to. This delicious French Onion Dip recipe is a perfect Vegan alternative to traditional dips and includes all of...
Sam’s Easy Bruschetta Recipe

Sam’s Easy Bruschetta Recipe

This bruschetta is bursting with bold, robust Italian flavors. Serve alongside my Easy Crockpot Lasagna or Homemade Gluten-Free Lasagna for the Oven. This tasty treat is my middle sister’s recipe. She says the topping can be put together ahead of time and...
Mama Z’s Homemade Hummus

Mama Z’s Homemade Hummus

The main ingredient in hummus is the garbanzo bean, also known as the chickpea. Like most legumes, they are known for their rich fiber content, which has been linked to a number of health benefits. A recent study has also shown that we can obtain health benefits from...
Mama Z’s Vegan Pumpkin Dip

Mama Z’s Vegan Pumpkin Dip

This vegan pumpkin dip is my hubby's favorite treat. Fall, winter, spring or summer — he loves dipping his apples, plantain chips, broccoli, and his carrots in my pumpkin dip! It's also a nice topping for some gluten-free pancakes. For an easy pumpkin pie, get a ready...
Protein Power Bites

Protein Power Bites

Work long hours and need a pick-me-up snack? These protein power bites are sure to give you that afternoon energy boost you need to keep going. Healthy and delicious, they will become your go-to snack option. Filled with healthy nuts and fruit, they are a guilt-free...
Healthy Snack Bites

Healthy Snack Bites

Looking for a healthy, yet delicious, snack option for the kids? These healthy snack bites made with cacao and coconut are sure to be a family favorite. The yummy sweetness without the guilt of being unhealthy. These snack bites make the perfect after school snack or...
Cocktail Meatballs

Cocktail Meatballs

One of my favorite appetizers to make for parties is my Cocktail Meatballs recipe. These are so delicious you cannot eat just one! The same recipe can be paired with my homemade spaghetti sauce recipe when eating Italian food for dinner. Cocktail Meatballs Recipe...
Mama Z’s Homemade Guacamole

Mama Z’s Homemade Guacamole

Avocados are some of the most nutrient-dense super foods on the planet. There are so many ways to include them in your diet and our favorites are to make chocolate mousse and guacamole. Although I'm not Latino, you'd never know after you try my homemade guacamole. Try...
How to Make a Watermelon Fruit Basket

How to Make a Watermelon Fruit Basket

Planning a summer party or cookout? This watermelon fruit basket will be a hit among your guests. Plus, it saves on serving dishes! Watermelon Fruit Basket   Print Author: Mama Z Ingredients Watermelon with flat bottom Strawberries Blueberries Blackberries Raspberries...
Mama Z’s Spicy Fruit Salsa

Mama Z’s Spicy Fruit Salsa

Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, C, K) and minerals (molybdenum and manganese). They also contain a significant amount of...