Biblical health takes us beyond rumor and speculation to examine how to live an abundant life physically. You'll find essential oils, health conditions, and wellness articles here. All our health articles are research-driven, robust posts to help you learn how to make more informed decisions. Dr. Eric Zielinkski, D.C. gives his medically fact-checked stamp of approval on each post to ensure the highest quality content.
High Intensity Interval Training Workout & Benefits
Worker smarter (not harder) should be your motto when exercising, which is why high intensity internal training workouts have become so popular.
9 Benefits Of Cypress Essential Oil: Healthy Liver, Clear Acne, & Heal Wounds!
Cypress essential oil benefits are profound for healing, but the first thing many notice is the amazing fragrance. Learn why you'll love it.
Beta Kids Chewables for Children’s Immune System Health
Beta glucan is a powerful supplement for immune support in children but not every brand can be trusted - see why we love Beta Kids chewables so much!
100 Years Old and 3 Secrets to Long Life
Living to 100 is your God-given privilege, but it's something that you must want. The will to live a wonderful, abundant life will see you through!
5 Anti Aging Tips for the Abundant Life
Turn back the clock with these 5 anti aging tips & techniques that you can start implementing today so you can start living the abundant life!
5 Oregano Essential Oil Benefits: Boosts Immunity, Fights Infection & More!
Oregano essential oil benefits include a wide variety of healing properties that can help you fight off and prevent disease.
Breastfeeding Tips: Personal Advice From a Mom to Moms
From our home to yours, Mama Z shares her best natural breastfeeding tips that have helped her manage all of the issues related to nursing our four babies.
10 Grapefruit Essential Oil Benefits: Boost Mood, Lose Weight & More!
Rich in d-limonene, grapefruit essential oil benefits are definitely some of the most profound in the aromatherapy industry.
Difference Between All Natural and Organic
You may be surprised to learn that the difference between all natural and organic on your food labels isn't as clear-cut as you may think.Load More
Finding trustworthy health information can be difficult and confusing sometimes which is why we work so hard to present evidenced-based articles that have been carefully vetted. You will only find research-driven, easy to understand articles here. More than that, you see some common health myths debunked and examined step-by-step as we dig into the truth of living a healthy, abundant life.
Biblical health and wellness includes many aspects and one of those is exercise and fitness. Within our Health category you’ll find practical, proven tips for getting your body moving. From high-intensity interval training, to workout routines for busy people the information will help you improve your physical fitness without hurting yourself. Sabrina, or Mama Z as her fans call her, has been an athlete all her life, and is a certified fitness instructor. She knows what it takes to move beyond fad fitness trends and experience true health in your body.
And of course, when it comes to Bible health, one of our favorite ways to enhance it is through the wise use of essential oils. If you are new to using essential oils, you’ll find many aromatherapy 101 posts to get you started. These posts will help you learn to select the best essential oils, teach you how to properly dilute them, and give you tips to easily use them as part of your daily life. Move beyond curiosity and learn to use essential oils with confidence by the same teachers who brought you The Essential Oils for Abundant Living Masterclass, which you can preview free here.
As you master these essential oil basics, you can begin to incorporate aromatherapy as needed for specific health concerns. Perhaps you want to support positive mental health and diminish the effects of stress on your life. Or perhaps you struggle with an autoimmune disease. Whatever your reason for incorporating the healing power of essential oils in your life, you’ll find tips here to help you get started. And who better to teach you than the author of the best-selling book, The Healing Power of Essential Oils.
Essential oils are powerful indeed, and that’s why many of our Natural Living Family Health posts highlight the benefits of uses of specific essential oils. From popular oils like lavender, peppermint and frankincense, to less-common essential oils like vetiver or copaiba, each has a unique profile you can learn here. See all our essential oil profiles to learn about these healing oils for yourself!
