Health
4 Tarragon Essential Oil Benefits: Digestion, Pain & More!
Tarragon essential oil health benefits come from its rich estragole content. There is some controversy though, so be careful before diving in.4 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin
Calendula oil benefits your skin like few oils can. It's soothing, healing and can help with fungal infections, rashes, sunburns, and so much more!Citrus Essential Oil Benefits: Weight Loss, Stress & More!
There are so many citrus essential oil benefits they can be a part of your daily life by using all availabl - lime, lemon, orange and more!3 Clove Essential Oil Benefits: Antioxidant, Antibacterial & More
Primarily because of its eugenol content, clove essential oil benefits the body in powerful ways. Learn why it's a staple in many EO blends.5 Basil Essential Oil Benefits: Stop Inflammation, Bacteria, & Mosquitoes
Not just for mediterranean cooking, basil essential oil benefits your health in a variety of ways and should be a staple in your medicine cabinet!7 Sandalwood Essential Oil Benefits: Skin, Anxiety, & Inflammation
Sandalwood essential oil benefits are vast and can do wonders for the body. It's known for its powerful grounding effects, but can do so much!4 Essential Oils for Allergies that Really Work
Let's learn how to combat reactions of various kinds with natural remedies, lifestyle changes, and of course, essential oils for allergies.10 Essential Oils for Stress Relief: Ease Anxiety & Overwhelm
There are 10 essential oils for stress that stand out amongst the rest, so if you need help with anxiety relief these are the EOs for you.The Difference Between Organic And Non Organic Foods
Learn the difference between organic and non organic foods. Are you feeding your body nutritious food for the abundant life?Finding trustworthy health information can be difficult and confusing sometimes which is why we work so hard to present evidenced-based articles that have been carefully vetted. You will only find research-driven, easy to understand articles here. More than that, you see some common health myths debunked and examined step-by-step as we dig into the truth of living a healthy, abundant life.
Biblical health and wellness includes many aspects and one of those is exercise and fitness. Within our Health category you’ll find practical, proven tips for getting your body moving. From high-intensity interval training, to workout routines for busy people the information will help you improve your physical fitness without hurting yourself. Sabrina, or Mama Z as her fans call her, has been an athlete all her life, and is a certified fitness instructor. She knows what it takes to move beyond fad fitness trends and experience true health in your body.
And of course, when it comes to Bible health, one of our favorite ways to enhance it is through the wise use of essential oils. If you are new to using essential oils, you’ll find many aromatherapy 101 posts to get you started. These posts will help you learn to select the best essential oils, teach you how to properly dilute them, and give you tips to easily use them as part of your daily life. Move beyond curiosity and learn to use essential oils with confidence by the same teachers who brought you The Essential Oils for Abundant Living Masterclass, which you can preview free here.
As you master these essential oil basics, you can begin to incorporate aromatherapy as needed for specific health concerns. Perhaps you want to support positive mental health and diminish the effects of stress on your life. Or perhaps you struggle with an autoimmune disease. Whatever your reason for incorporating the healing power of essential oils in your life, you’ll find tips here to help you get started. And who better to teach you than the author of the best-selling book, The Healing Power of Essential Oils.
Essential oils are powerful indeed, and that’s why many of our Natural Living Family Health posts highlight the benefits of uses of specific essential oils. From popular oils like lavender, peppermint and frankincense, to less-common essential oils like vetiver or copaiba, each has a unique profile you can learn here. See all our essential oil profiles to learn about these healing oils for yourself!