Health
5 Rosemary Essential Oil Benefits: Hair Growth, Memory & More!
Known as the "herb of remembrance," the uses for this ancient plant transfer to rosemary essential oil benefits like memory and hair growth.How to Distill Essential Oils – Learn Tips to Make Your Own
Ready to learn how to distill essential oils? It's not as hard as you may think and can do from plants you grow in the backyard!4 Marjoram Essential Oil Benefits: Pain Relief, Healing & More!
Warming & sweet, marjoram essential oil benefits pack a wonderful, curative punch. This culinary herb has powerful health benefits as well.5 Orange Essential Oil Benefits: Weight Loss, Anxiety & More!
Orange essential oil benefits should top your list of natural solutions to consider adding to your medicine cabinet on a budget.10 Essential Oils for Thyroid Support & Roll-On Recipes
There are 10 essential oils for thyroid support that can be a real game-changer for anyone looking to balance your hormones.Hyper vs Hypo Thyroid & Natural Treatment Options
Understanding hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally, can be confusing. This guide will help...Essential Oils for Dry Scalp & Natural Hair Mask Treatment
An itchy head can be irritating, unsightly, and embarrassing. See how essential oils for dry scalp & natural hair treatments can help.7 Ylang Ylang Essential Oil Benefits: Anxiety, Blood Pressure & More!
Ylang ylang essential oil benefits are absolutely remarkable & the research suggests it can help with diabetes, hypertension and more!Best Essential Oils for Menopause & Hormone Relief Recipes
For women who wish to avoid prescription hormone medications essential oils for menopause are effective natural solutions you can try.Finding trustworthy health information can be difficult and confusing sometimes which is why we work so hard to present evidenced-based articles that have been carefully vetted. You will only find research-driven, easy to understand articles here. More than that, you see some common health myths debunked and examined step-by-step as we dig into the truth of living a healthy, abundant life.
Biblical health and wellness includes many aspects and one of those is exercise and fitness. Within our Health category you’ll find practical, proven tips for getting your body moving. From high-intensity interval training, to workout routines for busy people the information will help you improve your physical fitness without hurting yourself. Sabrina, or Mama Z as her fans call her, has been an athlete all her life, and is a certified fitness instructor. She knows what it takes to move beyond fad fitness trends and experience true health in your body.
And of course, when it comes to Bible health, one of our favorite ways to enhance it is through the wise use of essential oils. If you are new to using essential oils, you’ll find many aromatherapy 101 posts to get you started. These posts will help you learn to select the best essential oils, teach you how to properly dilute them, and give you tips to easily use them as part of your daily life. Move beyond curiosity and learn to use essential oils with confidence by the same teachers who brought you The Essential Oils for Abundant Living Masterclass, which you can preview free here.
As you master these essential oil basics, you can begin to incorporate aromatherapy as needed for specific health concerns. Perhaps you want to support positive mental health and diminish the effects of stress on your life. Or perhaps you struggle with an autoimmune disease. Whatever your reason for incorporating the healing power of essential oils in your life, you’ll find tips here to help you get started. And who better to teach you than the author of the best-selling book, The Healing Power of Essential Oils.
Essential oils are powerful indeed, and that’s why many of our Natural Living Family Health posts highlight the benefits of uses of specific essential oils. From popular oils like lavender, peppermint and frankincense, to less-common essential oils like vetiver or copaiba, each has a unique profile you can learn here. See all our essential oil profiles to learn about these healing oils for yourself!