There are so many benefits of Moringa it’s no surprise that so many people enjoy taking it daily as part of their natural health regimen.
As a superfood plant that has been used in medicine for centuries in some countries, including Thailand, and if you haven’t heard of the “miracle” “drumstick tree,” now is the time!
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5 Benefits of Moringa
This remarkable plant is believed to cure 300+ diseases in India and is still used in Ayurvedic practices and tribal medicines. This tree originally hails from the Himalayas, but can live in other tropical/subtropical areas.
Its leaves contain essential and non-essential amino acids, vitamins and minerals, and carbohydrates that have been helpful in treating a multitude of diseases including cardiovascular, some cancers, inflammatory and more. Here are five more ways it can help you…
Clears Brain Fog
Moringa combats the oxidative stress that our brains are experiencing to clear up the brain fog that many of us suffer from. It does this because it contains powerful antioxidants like beta-carotene, which promotes optimal brain function and protects against cognitive decline by preventing conditions like dementia.
Moringa also contains iron. Iron deficiency improves blood circulation, which increases the amount of oxygen delivered to the brain, resulting in enhanced focus, heightened alertness, and increased energy.
Today, there is such a problem with dementia in our elderly population, that combating oxidative stress with the antioxidants found in the Moringa plant is a significant step towards achieving excellent health.
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Get pure Moringa that only contains moringa leaves of the highest quality, picked fresh, expertly dried to lock in nutrients and ground into powder.
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Lowers Cholesterol & Blood Sugar
The combination of high blood sugar and cholesterol levels can pose a threat to a person’s health. In fact, this is the most significant indicator of diabetes and cardiovascular disease.
When sustained over time, these levels increase the risk of a variety of serious health issues. In light of this, it is essential to maintain a blood sugar level well within the boundaries of what is considered healthy. Studies indicate that the plant known as Moringa Oleifera may be able to assist in lowering blood sugar levels.
In a study involving 30 women, daily consumption of 1.5 teaspoons (7 grams) of moringa leaf powder for three months resulted in an average of 13.5% reduction in fasting blood glucose levels.
Adding fifty grams of moringa leaves to a meal reduced the subsequent rise in blood sugar by 21%, according to a study on diabetes. Scientists suspect that isothiocyanates and other plant compounds are responsible for these effects.
Reduces Inflammation
Inflammation is the body’s natural response to infection or injury. When we struggle to lose weight, we experience a different type of stress. When our bodies are forced to carry excess weight, it increases inflammation in our joints and disrupts the gut microbiome. This community’s environment significantly affects obesity and other metabolic disorders.
The majority of fruits, vegetables, herbs, and spices contain anti-inflammatory properties. However, their effectiveness depends on the types and quantities of anti-inflammatory compounds they have.
Scientists believe that isothiocyanates are the primary anti-inflammatory compounds in moringa leaves, pods, and seeds. Moringa’s properties demonstrated the ability to enhance the environment to reduce weight gain and metabolic disruption.
Aids with Digestion
In addition to being necessary for digestion, consuming more fiber can reduce the risk of developing certain diseases. The majority of the fiber in moringa leaf powder is insoluble and contains roughly 30% fiber, which is very helpful for your gut.
Additionally, moringa may inhibit the growth of several pathogens known to cause gastrointestinal distress. Moringa is a natural antibiotic and antibacterial that may inhibit the growth of various pathogens that can cause gastrointestinal distress. It has also been demonstrated that moringa reduces inflammation in the body.
Moringa’s anti-inflammatory properties have been shown to aid in the treatment of digestive disorders such as colitis. A recent study on mice indicates that it may improve gut bacteria.
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Get pure Moringa that only contains moringa leaves of the highest quality, picked fresh, expertly dried to lock in nutrients and ground into powder.
Learn more about Morgina benefits here!
Comprehensive Vitamins & Minerals Source
Moringa leaves are rich in vitamins and minerals. One cup (21 grams) of freshly chopped leaves contains the following nutrients:
- 2 gram protein
- 19% of the vitamin B6 RDA
- 12% of the recommended daily allowance for vitamin C
- 11% of the Recommended daily allowance for iron
- 11% of the Recommended Daily allowance for riboflavin (B2).
- 9 percent of the daily value for vitamin A (from beta-carotene).
- 8% of the Recommended Daily Allowance for magnesium
In Western nations, the dried leaves are sold as dietary supplements in powder or capsule form.
Moringa contains more vitamin C than oranges and more potassium than bananas in terms of antioxidants. Moreover, it contains all nine essential amino acids.
Additionally, the glucose/insulin relationship is improved due to the presence of flavonoids, specifically quercetin, in the leaves (which can increase insulin secretion). In addition to lowering blood pressure, quercetin reduces oxidative stress.
In general, the pods contain fewer vitamins and minerals than the leaves. However, they are rich in vitamin C. One cup (100 g) of fresh, sliced pods provides 157% of the daily value.
Natural Living Family Readers Get 4 Free Bottles!
Get pure Moringa that only contains moringa leaves of the highest quality, picked fresh, expertly dried to lock in nutrients and ground into powder.
Learn more about Morgina benefits here!
Best Supplement to Get Benefits of Moringa
Now that you’ve seen some of the top benefits of Moringa, you want to make sure the supplements you use are the best available. That’s where our friends at Science Natural Supplements comes into play.
Moringa oleifera leaves are the part of the plant with the highest concentration of beneficial antioxidants and nutrients. At Science Natural Supplements, they use only the purest moringa of the highest quality.
To maintain their spectacular nutritional content, the leaves have to be selected, picked, and handled carefully. That’s why their moringa is so much more effective than other companies which often use cheap fillers.
As you know from our reports on essential oils and CBD, you want to make sure whatever you’re using for your family’s health hasn’t been adulterated.
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Moringa supports healthy blood sugar levels, kicks cholesterol out the window and strengthens your gut, while boosting your brain health at the same time.
